Who It’s For

This journey is ideal if you:

• live with long-standing or complex symptoms

• feel depleted, overwhelmed or unable to regain momentum

• want to build strength, energy and emotional steadiness

• need a consistent, compassionate anchor all year

• are navigating hormonal, digestive or inflammatory imbalance

• experience cyclical patterns that return again and again

• want to reconnect with nature and your own internal direction

It’s for those who know healing takes time — and who are ready to be held through that process.

What You Receive

1. Initial Iridology Reading

A detailed map of your constitution, vitality and emotional imprinting.
This becomes our compass for the year ahead.

2. Eight 6-Weekly Consultations

Gentle, structured sessions every six weeks.
This spacing allows us to honour your terrain and work with the pace of real repair.

At each session, we:

• review shifts in energy, digestion, emotions and symptoms

• adjust your herbs

• refine your practices

• deepen your understanding of your own patterns

3. Bespoke Herbal Formulas After Each Session

Simple, effective tinctures and teas tailored to your changing terrain.
Rooted in the bitter–mover–finer approach for depth, movement and coherence.

4. Four Seasonal Check-Ins (integrated)

Every third session aligns with a seasonal transition.
These become natural moments to reassess:

• nervous system load

• digestive capacity

• inflammation

• emotional patterns

• boundaries

• resilience

Seasonal shifts create opportunities for deeper change.

5. Emotional Terrain Support

Held with compassion and clarity, these sessions help you understand what your body is carrying — and how to soften old patterns.

6. Nature-Led Practices

Guidance on:

• seasonal nourishment

• gentle rituals

• grounding techniques

• nature connection

• restoration of your inner rhythm

All shaped by the Sussex landscape.

7. Priority Place for Workshops

Longevity Year clients receive early access to seasonal workshops on the Downs.

Why Six Weeks?

Six weeks is long enough for:

• herbs to take effect

• patterns to shift

• inflammation to cool

• boundaries to strengthen

• nervous system load to ease

• habits to integrate

But regular enough to maintain momentum and prevent collapse or overwhelm.

This rhythm keeps the work effective, grounded and sustainable.

What Changes Over a Year

Clients often experience:

• steadier moods

• improved digestion

• strengthened resilience

• clearer boundaries

• reduced inflammation

• deeper sleep

• renewed energy

• emotional coherence

• a calmer, more spacious nervous system

• reconnection with self and nature

These changes unfold slowly, season by season — the way real healing does.